I didn't really want to talk about this in my blog, but I felt like I needed to, so I hope someone who's reading this hears what they need to hear. I never thought I would ever
talk about this in my blog, but I think it’s something a lot of people struggle
with, particularly teenage girls. I see it around me all the time and it breaks my heart. I hope that by sharing some of my journey to self-acceptance, some other people can find the strength within themselves to love themselves as they are :)
In middle school and high school I struggled a lot with my self-esteem. I was unhappy with my body and I wore coats EVERY SINGLE DAY. Even
when it was 80 degrees outside I would slip on a jacket and sweat it out.
Everyone always asked me why I was so cold, but truth is that I wore coats because I didn’t want to
show my tummy. THAT TUMMY HAD ABSOLUTELY NOTHING WRONG WITH IT! I’m not
kidding. It was flat. Flat as a pancake. By my sophomore year maybe there was a microscopic pooch,
but that was no reason to wear a jacket every day!
This was in July, the summer before my Junior year:
I’m wearing a hoodie at the beach, sleeves rolled up, when
it would obviously be more comfortable to just wear a t-shirt. Crazy girl!
I’d often complain about being “chubby” and “ugly”, fishing for
compliments.
I wanted other people to compensate for the dislike that I had for
myself and my body. But the responses of, "No you're not!" didn't make me feel any better. They didn’t make
me love myself any more. And it should have been obvious that calling myself fat and ugly would NOT help improve my self-esteem.
Okay, maybe I never went THAT far...
The fact that by the end of high school I could count on one hand the number of dates I'd been on didn't help much either. But that was partially my fault. I was very quiet and shy, and the complaining about my body was an absolute no-no. I'm telling you! BOYS DON'T LIKE COMPLAINERS. They find it annoying and kind of awkward when a girl complains about being fat and ugly! I'm gonna go anti-Nike right now and tell you... JUST DON'T DO IT.
And if you do, I'll be watching you from on high with this expression:
Another thing I was self-conscious about was my glasses. I was absolutely HORRIFIED when I found out I had to wear my glasses for 2 months straight during my sophomore year in high school. I had ulcers starting to form in my eyes, so I couldn’t wear contacts so that my eyes could heal. Truth is, I didn’t look bad in my glasses. I was just being a stupid, vain teenage girl. Good for me, I cared enough about my vision to stop wearing contacts, but whenever I didn’t need them (especially at school or for pictures), I’d take off my glasses.
Ehem, and may I say, I actually look cute in glasses! I was just being ridiculous thinking people wouldn't associate with me because I wore glasses.
Here's a picture from an earlier post:
D'awww I'm a cute little nerd!
The biggest thing I've had problems with (and still do) is make-up. I NEVER go out without putting make-up on. Make-up has been a crux for me starting in middle school. In high school during swim season I would wake up 15 minutes earlier than I had to (5:15 am) so that I could put make-up on, even though I would just be getting into a pool
20 minutes later to wash it all off.
Oh how my heart pains me… That was a total of 15 minutes 5 days a week for 12 months of swim team. That's about 90 hours more of sleep I could have gotten during those 3 years! (Don't check that math haha...) Who knows what that amount of beauty sleep could have done for me! Seriously... I'm kicking myself for not sleeping more! High school Chanel did not think things through!
Oh how my heart pains me… That was a total of 15 minutes 5 days a week for 12 months of swim team. That's about 90 hours more of sleep I could have gotten during those 3 years! (Don't check that math haha...) Who knows what that amount of beauty sleep could have done for me! Seriously... I'm kicking myself for not sleeping more! High school Chanel did not think things through!
Something that I think was a major impact on my poor
self-image was something that happened
to me in the past. After telling one of my best friends about it, I had a lot of time to
reflect. I like to view people based on who they are now and what they’re doing
in the present. I don’t judge others based on what’s happened to them or what they’ve
done in the past. If they’re a good person now, that’s all that matters to me.
So why shouldn’t I see myself the same? I'm perfectly good
the way I currently am!
And guess what? That view should extend to outer appearances too. I like to compliment other girls on their outfits, hair, smile, and tell them that they're pretty alllll the time! (Sorry guys, I’d tell you how pretty you
are too, but sometimes guys take it the wrong way… hahaha). I even compliment people I've never met before! If I sit next to a girl in class and notice her cute hair or beautiful eyes, I like to say something! And if I don’t say it out
loud, I’m definitely thinking it. So if I've met you before, you can guarantee I've complimented you in my head :)
So since I can compliment other people that I don't even know, I should be able to compliment myself, too! That's only logical, right?
So since I can compliment other people that I don't even know, I should be able to compliment myself, too! That's only logical, right?
Something I really like to compliment people on is their eyes. I love eyes. I know this sounds cliché, but people’s
personalities really do show through their eyes. There is not a single
person that I’ve met who has had ugly eyes. Brown, blue, green, hazel, gray… You name it! I think
they’re all so pretty. Some may be sad, but boy are those sad eyes lovely. Eyes just show so much emotion! They're so amazing!!
Two weeks ago at the temple, two temple workers complimented
me on my eyes. One even said, “Your husband must LOVE your beautiful blue
eyes!”
Obviously I don’t have a husband (at least to my
knowledge…), but I want whoever I marry to love me for my beautiful eyes that show my cute and happy personality!
After the realization that I'm okay to be content with myself, I started to change. My
motivation to work out wasn’t to be skinny so that some guy I liked would be
happy with my body, but rather that I was healthy and strong. I also started going out only wearing mascara,
which I haven’t done since middle school. Jeez my face felt naked, but it was liberating! I started doing things for myself to make ME happy, not other people.
When my friend Alec came and visited me this past semester at BYU after he got off his mission, he told me, “Chanel, you look really good! You seem a lot more confident.” Holy cow, I don’t think you can imagine how happy that made me to hear!
When I look back on the past 6 years that he's known me, I can see how my self-esteem has gradually improved, with a spike once I got to college. Having good friends, having my first kiss, and getting my first boyfriend helped, but I think the thing that helped the most was being able to start over and not be the painfully shy girl that I used to be. At first I was shy, but after a couple months I was able to break out of my shell and made lots of friends who loved me for who I was.
Get yourself out there! That's how you make new friends. Lots of people find shy people intimidating, so flash your gorgeous smile and make eye contact, even if it's really hard for you to do. People will smile back at you and may strike up a conversation. Then voila, you can have yourself a new friend! :)
I don't think I can emphasize enough the importance of the choice of friends. Choose friends who build you up and help you improve yourself. Your friends and family are your support system in life. You can't choose your family, but choosing friends is completely your responsibility. Find friends who love you as you are!
When I look back on the past 6 years that he's known me, I can see how my self-esteem has gradually improved, with a spike once I got to college. Having good friends, having my first kiss, and getting my first boyfriend helped, but I think the thing that helped the most was being able to start over and not be the painfully shy girl that I used to be. At first I was shy, but after a couple months I was able to break out of my shell and made lots of friends who loved me for who I was.
Get yourself out there! That's how you make new friends. Lots of people find shy people intimidating, so flash your gorgeous smile and make eye contact, even if it's really hard for you to do. People will smile back at you and may strike up a conversation. Then voila, you can have yourself a new friend! :)
I don't think I can emphasize enough the importance of the choice of friends. Choose friends who build you up and help you improve yourself. Your friends and family are your support system in life. You can't choose your family, but choosing friends is completely your responsibility. Find friends who love you as you are!
But the most important thing is that YOU are able to love yourself as you are. No matter how much your friends love you, that won't compensate if you don't have self-love.
I saw something that I just LOVED a few days ago. I used to be a big book worm, so I appreciated it a lot. It said something along the lines of: If you ever feel bad about yourself, remember that if you were a fictional character, people would love you for all your flaws, quirks, and mannerisms that you hate. Thinking about that just makes me feel a whole ton better that I'm not perfect! Others love you for being YOU, despite all your faults and flaws. You are wonderful and don't let negative thoughts get the best of you! Low self-esteem is completely in the mind, and you don't need to listen to it! And if there's something that you absolutely can't stand about yourself that you can change, go ahead and change it! Change can be a good thing :)
I saw something that I just LOVED a few days ago. I used to be a big book worm, so I appreciated it a lot. It said something along the lines of: If you ever feel bad about yourself, remember that if you were a fictional character, people would love you for all your flaws, quirks, and mannerisms that you hate. Thinking about that just makes me feel a whole ton better that I'm not perfect! Others love you for being YOU, despite all your faults and flaws. You are wonderful and don't let negative thoughts get the best of you! Low self-esteem is completely in the mind, and you don't need to listen to it! And if there's something that you absolutely can't stand about yourself that you can change, go ahead and change it! Change can be a good thing :)
Sure, I weigh more now than I did my freshman year
in high school. But you know what? That’s okay. My body isn't built to be stick thin. My thighs may touch, but
these thighs are made of steel! Yeah, I may have
a tummy pooch. But that’s okay, that makes more of me for loving :) I might be able to give myself 3 or 4 chins if I try hard enough (I could show you a picture of that last one, but I can guarantee that if you do some searching on Facebook you'll be awarded with some even better hilarious pictures). Giving yourself 4 chins is a talent that not everyone can do! (Honestly it's kind of painful though hahaha). And yeah, I can count the number of dates I've been on on 2 hands, which is a little disheartening for a girl who's been at BYU for a year and a half, but BOYS DO NOT DEFINE ME. (And truthfully I don't like dates all that much anyway... There's too much pressure!) I'm the one who defines myself. I decide my self-worth. And let me tell you, I'm worth a whole lot!
Just because I've discovered this, it doesn’t mean I’m going to stop trying. I’m not
going to let myself become obese and look like an icky 40-year-old man.
Appearances matter in our society, being morbidly obese is unhealthy, and who wants to be a smelly hobo all the time anyway? (But
I do endorse several days out of the year to be a smelly hobo. Let’s be honest,
sometimes we need those days…). And looking pretty is fun! I know I love
dressing up and going out sometimes, just for the heck of it! Turn some heads
with that winged liner of yours! Work it, girl. Work it.
I still struggle with my self-image, but I think this change
in perspective has brought me a lot closer to accepting all my insecurities,
physical and non-physical alike. I am who I am, and I’m learning to be happy
with the things I can’t change about myself. I’m a beautiful daughter of God!
Ladies and Gentlemen, never forget… YOU ARE BEAUTIFUL! You are incredible, you have wonderful abilities, and you can do anything if you put your mind to it. Oh, and I love your eyes :)
















































